The workshop is made up of video lessons, assembled into 3 MODULES.

PART I – In this module, we will learn to become experts at eating, so we can not only transform our physical appearance, but also shield ourselves from disease and achieve unprecedented levels of vitality

This module contains 1 hour and 50 minutes of material

PART II – In this module, we leverage science to turbocharge fat loss, increase strength, and build muscle in the most efficient way possible. We’ll learn to maximize the effectiveness of our work-outs and how to combine nutrition and exercise for maximum benefit. 

This module contains 1 hour and 42 minutes of material

PART III – In this module, we cover the most dangerous traps the fitness industry uses to derail our plans. These traps are so tempting that even the best of us will often fall into them. But with the right tools, you can avoid them and stick to a plan that leads to a lifetime of health, strength, and longevity. 

This module is a bit shorter, with 42 minutes of material

Nope. Everything happens online, in the comfort of your chair, sofa, or hammock! The lessons are prerecorded and can be viewed on any device with an internet connection.

You can watch the workshop at any time you like, and replay it as many times as you like.

You can dedicate as much or as little time to the workshop as you want. Since you get lifetime access to all materials, there is no reason to ‘cram’ or rush through things.

Pick and choose the sections that interest you and come back to review them if you ever get stuck. 

You’ll have lifetime access to all of the materials, so you can replay them at any time you like.

And don’t worry about not having enough time; this is a self-study course that you can take on your own schedule.

I view fitness as a very simple affair. It is not mysterious. And it certainly isn’t reserved for an elite few. 

Unfortunately, the pursuit of a strong, lean, healthy body has become increasingly convoluted in the developed world.  This is the result of 2 forces working in unison: 

   1. lots of people looking for cheap, quick, easy solutions, and 

   2. a market that is all too willing to deliver them. 

How else would you explain a $30 Billion fitness club industry and a $40 Billion supplement industry in a nation where 2/3 of the population is either overweight or obese?

In my travels, I’ve met lots of people in third world countries who don’t have access to even a fraction of the resources that we do. And yet, they are lean, strong, and healthy. Why? Because they haven’t been inundated with all the bullshit. They just follow the basic principles that have been around since the beginning of time. No gyms. No supplements. No trainers. No Amazon Prime.

My approach, therefore, is to go back to basics. While others keep piling on supplements, exercises, and voodoo mind tricks, I follow the mantra of less is more. As someone once said, “Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.”

I am none of those, and I truly believe it’s a plus. It helps me avoid a common trap known as confirmation bias. See, doctors like to prescribe pills, trainers are good at designing workouts, and nutritionists are all-too-focused on what you should and shouldn’t be eating. 

My approach is to study all disciplines and extract best practices from each one, in order to give myself (and my viewers) the best chance at achieving our goals. Everything I teach about in the book and the workshop is the result of research and backed by science. I don’t waste time with theories, ideas, or speculations. I synthesize finding from hundreds of sources into a useable form. 

If all my hard work can save you some time, money, and costly mistakes, I’ll consider my undertaking to have been well-worth the effort. But I’ll be just as happy if you got your information elsewhere. As long as you got it. 

This answer has 3 parts:

First, many of the before and after pics that are used for promotions are either mined from the internet of purchased for money. These visual testimonials are designed do two things: (1) “prove” that the program works and (2) make the reader believe that similar results are possible for them. The reader thinks: Hey if the big girl can do it, I can definitely do it. In reality, these pictures prove nothing.

Second, there is no way to control for everything the subjects in the photos eat or do while they’re on the program. I could ask someone to send before/after photos, but how would I know which exercises they really did, which foods they ate, and whether or not they took any steroids/drugs. I can’t possibly know that, and passing unverified testimonials to my viewers is tantamount to lying.

Finally, I believe that each person should be free to determine what the ideal body looks like for themselves. Just because someone else has popping glutes or 8-pack abs doesn’t mean it’s what you’re after. The principles I write about are universal and not tailored a particular physical ‘ideal.’ So out of respect for my readers, I refuse to peddle images with the implication that they somehow represent the ideal body shape.

I think it’s a great idea. 

Every professional athlete on earth has a trainer, and if you’re serious about a particular goal, then so should you. 

But before you go committing your hard-earned cash, understand that working with a trainer gives you certain responsibilities as well. 

Where most people go wrong is they think that working with a trainer will magically make them fit. That is simply not true. You have to learn the fundamentals of fitness and design your plan first, then hire a trainer to help you meet specific goals. 

If you make the small investment of money and time into this workshop, your sessions with a trainer will be exponentially more productive, saving you hundreds or even thousands of dollars. 

You can flood my inbox with hate mail, use posters of my face for target practice or, better yet, just ask for a refund!

I believe in providing maximum value to my students. If you check out the course and decide that you haven’t gotten your money’s worth, just email me for a full refund. No questions asked. 

Yes. All payments are handled through an encrypted connection by 2 of the most established payment processors out there – Paypal and Stripe. 

We don’t gather or store any of your information. In fact, we never even see it. All we get is a confirmation from the payment processor. 

Yes! Rather than buy the full course for the discounted price of $199, you can buy each module separately, as you go, for $99.

You can! The gift of fitness is one of the best gifts you can give, so we’ve made it extra easy for you. Just buy as you would for yourself, and then send us an email requesting to transfer the purchase. 

Absolutely. With the 60-day money back guarantee, you’re trying the course risk free. If you don’t like it for whatever reason, you have 60 days to ask for a refund and we’ll be happy to take care of it. Just email us here. 

When you buy the workshop, you can expect world-class service. Anything you need, just send us a message through the Contact Form in the Personal Account and we’ll be glad to help. You can also email us here.

Just hit the ENROLL button on this page to complete your payment, and you can start learning in less than 1 minute from now!